ONE: UNDERSTAND YOUR ADHD BRAIN
ADHD brains are often powerful, creative, and highly individual.
TWO: MAKE SCHOOL WORK
Partnering strongly with your child's school is one of the most important things you can do.
THREE: BUILD SKILLS THAT STICK
Executive function skills help children manage themselves and their world.
FOUR: MOVE YOUR BODY
Physical activity can affect brain chemistry and support attention, mood, and emotional regulation.
SEVEN: CONSIDER ALTERNATIVE MODALITIES
There are many ways to support a child's overall health.
EIGHT: RESOURCE SUMMARY
You do not need every resource at once. Start with the area that is most important for your child and family right now.